RECIPES
Best Snacks to Keep in Your Gig Bag
The Roadie5 min readROADIE APPROVED
A gig bag is not a pantry. It is a crash kit. If a snack needs a fridge, a spoon, and a quiet moment, it does not belong here.
The loadout
- Two protein bars you will actually eat
- Roasted salted peanuts
- Dates or dried mango
- Nut butter packets
- Electrolyte packets
- A few tortillas flattened in a bag
- Hot sauce, always
Melt and crush
Chocolate is a summer liability. Granola is a powder by Friday. Choose dense and ugly.
Protein math
Aim for a kit that can deliver 30 grams without a store. That is the gap between "I can finish this load" and "I am going to get weird."
